Will always be FREE because we believe that every Heart And Soul deserves to be fit. We offer over 700 full length workouts and all the knowledge you need to get in shape that others have charged thousands for! presents complete 30 - 90 day fitness programs for all goals and fitness levels that include exercise routines, diets, and the best workout motivation to keep you moving forward.

Sound too good to be true? Check out our fan's raving reviews or our Facebook page to see what over 20 million people have already found out. At there's no games, no gimmicks, just results. If you start now, you'll be one day closer to your goal.

To your health and happiness,
Joshua and Claudia Kozak

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Chickpea Chocolate Chip Peanut Butter Cookie – Chickpea Cookies – Garbanzo Bean Cookies

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Sweet Potato Turkey Sliders


App Now Available! Be the First to Snag the New Interactive Trainer App

Gym Machine Workout –  Weight Machine Workouts – Cable Machine Exercises

Gym Machine Workout – Weight Machine Workouts – Cable Machine Exercises


My Training – Week of April 6, 2014


Soccer Agility Drills – Soccer Workouts – Soccer Speed Training Exercises

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Quinoa Egg Bake Recipe – Healthy Breakfast Recipes – Eggs Quinoa Recipes


15 Min Hurricane Cardio Workout – Cardio Exercises at Home – Best Cardio Workouts


20 Min Resistance Bands Workout – Resistance Band Exercises – Resistance Band Workouts


Cinnamon Banana Creme Breakfast Parfait – Healthy Breakfast Recipe


Max Effort Powerlifting Squat Workout – Powerlifting Workouts – Squats Exercise Training


18 Min Grip Training – Forearm Workouts with Dumbbells – Dumbbell Forearm Exercises